What we’re about
Gaia Meditation Circle
Gaia Meditation Circle is an invitation to step out of the rush of daily life and take a journey back to your true self, beyond roles, beyond stories. It’s a space where you can pause, breathe, and reconnect with yourself.
Do you want to feel truly at home in your body?
Do you want to reconnect with who you are beyond being a parent, a friend, beyond your job or your origins?
Do you dream of pressing pause on everything—just for a moment—to stop doing, stop thinking and simply be?
If any of this speaks to you, or if you’re simply curious to explore what it’s all about, join us on Sunday, May 25th, by the lake in Kralingen, for the first gathering of our Psychosomatic Mindfulness Circle.
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What will we be doing?
Introduction to Mindfulness and Psychosomatics
What they are, and why the body is our first ally in becoming present. (30 minutes)
Guided Body Activation and Stillness Meditation
Exploring areas of the body that hold psychosomatic tension or numbness, gently relaxing and reconnecting with them. (45 minutes)
Sharing Circle
A safe space where everyone is invited to share freely, without feedback or judgment. (20 minutes)
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Who can participate?
Anyone of any age or background. No experience needed. Just curiosity and a willingness to slow down.
Upcoming events (1)
See all- Gaia Meditation CircleHolland Pop Monument - John Blaak, Rotterdam
Gaia Meditation Circle is an invitation to step out of the rush of daily life and take a journey back to your true self, beyond roles, beyond stories. It’s a space where you can pause, breathe, and reconnect with yourself.
💚 Do you want to feel truly at home in your body?
🌸 Do you want to reconnect with who you are beyond being a parent, a friend, beyond your job or your origins?
🌀 Do you dream of pressing pause on everything—just for a moment—to stop doing, stop thinking and simply be?✨ If any of this speaks to you, or if you’re simply curious to explore what it’s all about, join us on Sunday, June 1st, by the lake in Kralingen, for the first gathering of our Psychosomatic Mindfulness Circle.
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### 🌼 What will we be doing?
🧠 Introduction to Mindfulness and Psychosomatics
What they are, and why the body is our first ally in becoming present. (30 minutes)
🧘 Guided Body Activation and Stillness Meditation
Exploring areas of the body that hold psychosomatic tension or numbness, gently relaxing and reconnecting with them. (45 minutes)
💬 Sharing Circle
A safe space where everyone is invited to share freely, without feedback or judgment. (20 minutes)***
### 🌍 Who can participate?
👥 Anyone of any age or background. No experience needed — just curiosity and a willingness to slow down.
🗣️ We will use Simple English to make it easy for everyone to follow.
💰 Participation is by donation — any gift is welcome, but never expected. Your support helps us hold this space with care and continuity.***
### 🟢 Join the WhatsApp Group
For practical updates and early connections, feel free to join:
https://chat.whatsapp.com/BLhBMmpXXU34SCkUbQFoZj
