Ready to Make 2026 Your Healthiest Year Yet?

A 1-Hour Interactive Workshop to Reset and Refocus

When you look back at 2025, what do you see?

Did you move steadily toward your most important health goals?

Or… did you start strong, get overwhelmed, lose momentum, and quietly stop trying?

You’re not alone.

You want to improve your health — but frustration, inconsistency, and unrealistic expectations derail your progress. You get overwhelmed. You assume the problem is lack of willpower… but it’s not. You just don’t know the right questions to ask.

This workshop will help you change that.

Join us Monday, December 15 at 7 PM EST for a live, interactive session designed to help you step into 2026 with strength, clarity, and confidence.

Instead of starting from scratch, you’ll learn how to use your successes from 2025 — even the small ones — to build a personalized, realistic, and motivating plan for the year ahead.

Bring a pen and paper, a journal, or your favorite device — you’ll want to take notes.

In this workshop, you’ll learn:
✨ Why you get frustrated, and give up — and how to break that cycle
✨ How your actions in 2025 can support you or hold you back
✨ How to overcome the challenges that stopped you in the past
✨ How to create a clear, doable roadmap you can follow in 2026

Leave this workshop feeling grounded, energized, and ready to move into 2026 with momentum you can actually maintain.

Your workshop leader is Anita Kugler, National Board Certified Health & Wellness Coach. For tips every week, subscribe to Anita’s FREE self-care newsletter: Monday for Me