UNDERSTANDING TRAUMA– A Group Discussion Evening (Guided) – €15 PP

Many of us carry emotional bruises from the past — but we rarely slow down to ask how they continue to shape our present.

At this Reflect & Connect evening, we’ll gently explore the quiet legacy of psychological trauma — how it hides, how it distorts our view of ourselves, and how it can begin to heal.

Drawing from The School of Life’s guide “From Trauma to Healing,” we’ll reflect on:

• Why trauma is often hidden behind strength or silence
• How old pain gets triggered in present relationships
• Why we may sabotage good things without knowing why
• What emotional repair can look like — slowly, quietly, and with care

The format is a guided no-pressure group discussion — thoughtful prompts, quiet writing, and optional reflections sharing in a warm and respectful space.

Booking recommended Here - cost is EUR 15 PP

Come solo, bring a friend, or just observe. All are welcome.