Yoga in the park (in English)

Join me for a yoga class in the parc de la Tête d'Or on Thursday evening.

I teach Hatha yoga, a slow(er), grounding and strong practice in which we hold postures for an average of 10 to 15 breaths. The class ends with pranayama (breathing practice) and a moment of relaxation to take in all the benefits of the practice.

Take some time for yourself while meeting other likeminded people :)

What to bring :

• A yoga mat or towel
• Comfortable outfit

Om shanti :)