What we’re about
The GAPS Diet was developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, to address the connection between gut health and overall well-being—both physical and psychological. Based on principles of ancestral nutrition, the GAPS protocol has helped millions of people heal from digestive disorders, autoimmune conditions, neurological issues, and mental health challenges by restoring the gut microbiome with deeply nourishing, bioavailable foods.
The Carnivore Diet is a powerful extension of GAPS, eliminating plant-based irritants and focusing entirely on nutrient-dense animal foods to heal inflammation, regulate the immune system, and optimize brain function. Many who follow GAPS ultimately transition to a more Carnivore-based approach as they discover the profound healing benefits of meat, organ meats, broths, and fermented foods—foods that ancestral cultures relied on for strength, fertility, and longevity.
Why This Community Exists
This group is for those who are committed to using food as medicine—for those who recognize that true health begins in the gut and that mental clarity, emotional stability, and physical resilience are built on a foundation of nutrient-dense, ancestral eating.
Whether you are:
✨ Healing gut disorders, autoimmune conditions, or metabolic dysfunction
✨ Looking to maximize fertility and prepare for a thriving pregnancy
✨ Seeking mental and emotional stability through a brain-nourishing diet
✨ Wanting to connect with others on the same healing journey
✨ Curious to explore these concepts and see if this approach is right for you
…you are welcome here.
What We’ll Do
📖 Book & Video Discussions – Read key books, watch expert interviews, and discuss insights.
💬 Community Meetups – Share experiences, ask questions, and get support from others following a GAPS & Carnivore lifestyle.
🥩 Nutrition & Cooking Workshops – Learn how to prepare deeply nourishing foods, from broths to organ meats.
👶 Fertility & Ancestral Health Talks – Discuss how ancestral nutrition supports a strong pregnancy, healthy children, and generational health.
This is a learning and support-based community, not just a social meetup. We are here to help each other succeed in the transition to these healing diets, to share knowledge, and to build meaningful connections with like-minded individuals who value true, lifelong health.
If you are seeking deep healing, mental clarity, and optimal physical well-being, join us.