Name: London Gay, Bi, Trans Men's Mindfulness Meditation Group
Start: 2025-12-01T19:00:00Z
End: 2025-12-01T21:00:00Z
Location: Westminster Meeting House

Every Monday since 2009 between 15 - 40 men have come into this oasis of calm in the heart of London to meditate, relax and make new friends.

* We're a diverse and constantly evolving group with a broad age range and many nationalities.
* There's a great balance between long-time regulars and new faces.
* No prior meditation experience is necessary as full instructions are provided.
* Experienced meditators are also welcome if you are looking for a group to meditate with.
* We sit on chairs but if you prefer to sit on the floor there are mats and cushions available.

**What You’ll Learn**

* **Breathwork** for stress reduction
* **Gratitude practices** to enhance your enjoyment of life
* **Mindfulness tools** for focus and clarity
* **Meditations** that boost emotional intelligence
* **Self-care practices** to cultivate kindness in areas where you struggle
* **Compassion techniques** for processing difficult emotions
* **Resilience-building** to overcome challenges and adapt to change
* **Social skills development** through interaction with fellow participants

**Meeting Details**

* **When:** Every Monday (the event proceeds regardless of RSVPs)
* **Where:** 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station)
* **Time:** Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM.

[CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**About the evening**
The evening is a combination of meditation, inner exploration and relaxation done in connection with others.

* We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind.
* Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class.
* The second half explores a different theme each week which leads into a second guided meditation.
* The room is heated and warm.

[CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**About the Teacher**
The sessions are led by Nick, who has over 30 years of meditation experience and lived for 7 years as a Buddhist monk. Central to this monastic training was the principle that our freedom lies in our ability to choose our response to life rather than react to external situations.

**Fees**

* **First-Time Attendees:** £10 (for newcomers or those returning after a year)
* **Standard Rate:** £16 per session (book online or pay at the door)
* **[Silver Membership](https://bookwhen.com/evolvingminds/memberships):** £55 for 4 sessions within 3 months (average cost: £13.75/session)
* **[Gold Membership](https://bookwhen.com/evolvingminds/memberships):** £95 for 8 sessions within 3 months (average cost: £11.87/session)

Additional sessions within the 3-month period are also discounted. Memberships are auto-renewed unless canceled.

**Concessions for students, retired on a low pension, low income, Universal Credit, refugees and disability support**

Concession rates are available for those needing financial support and are available at the door only. If you think you might qualify, just speak to us when you arrive.

[CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**Member Testimonials:**

*"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."*
— **A**

*"Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."*
— **Daniele**

*"These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."*
— **Neil**

[CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

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Every week on Monday until December 18, 2028

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London Gay, Bi, Trans Men's Mindfulness Meditation Group

Westminster Meeting House

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