Free workshop in Hamlyn Heights: Learn to Meditate

Discover Sahaja Yoga Meditation with the Meditate Australia Tour. Throughout July 2019, four teams of experienced Sahaja Yoga practitioners will be travelling around Australia sharing introductory meditation workshops with live music performances. Please join us at the Vines Road Community Centre for a free meditation workshop.

Sahaja Yoga offers a simple approach to meditation that has helped hundreds of thousands of people worldwide. Through Sahaja Yoga meditation, you will attain and progressively deepen your awareness of your true inner self. This process of self-realisation is achieved through regular meditation and going into a state of thoughtless awareness.

No equipment, such as yoga mats, or special clothing, is required. Just come and join us for an hour of relaxation,
de-stressing and self-rejuvenation.