Gehe dein Thema an! First step to transformation. Steglitz!

Name: Mind & Move – From Stuck to Your First Step
Start: 2026-09-17T15:30:00.000Z
End: 2026-09-17T17:00:00.000Z
Location: Stadtpark Steglitz (we meet at the Minigold center and then move to the park)

About us

Want to do something good for your body and your mind?

Mind & Move combines coaching with light fitness training. No intense workout, no pressure, and you definitely don’t need to be super fit to join.

We’ll start with a short coaching session around topics that actually affect us in everyday life – such as self-worth, confidence, boundaries, stress, limiting beliefs, or patterns we keep repeating.

Then we move. 💪 The workout is light, accessible and designed for different fitness levels. This isn’t about being the fastest, strongest or fittest person in the group.

🌿 What to expect

🧠 A practical coaching topic & new perspectives
🏃‍♀️ Light full-body fitness training
💬 Conversation & exchange
🤝 Meet new people
✨ A relaxed atmosphere without performance pressure

No previous experience is needed. Just come in comfortable clothes a towel or mat and something to drink.

Featured event

9 seats left

Mind & Move – From Stuck to Your First Step

Thu, Sep 17 · 5:30 PM CEST

Stadtpark Steglitz (we meet at the Minigold center and then move to the park), Albrechtstraße 43, 12167 Berlin, Berlin, DE

### What to Expect 🌿

Bring one question, challenge or situation in your life that you want to change.
It could be self-doubt, stress, a difficult decision, boundaries, motivation, or simply something that has been on your mind for a while.
During the session, we’ll combine coaching, meditation and movement:
🧠 Coaching – Get a new perspective on your topic and understand what may be holding you back.
🧘 Meditation – Slow down, reconnect with yourself and create space for clarity.
💪 Movement – Simple body and basic fitness exercises to get out of your head and activate your energy. No fitness experience needed and no performance pressure.

### What will you take away?

The goal isn’t to solve your entire problem in one session. It’s to help you take the first real step toward changing it.
You’ll leave with more clarity about your situation, a new perspective, one concrete next step and hopefully more energy and confidence to actually take it.
Bring one challenge. Connect with yourself. Move your body. Take your first step toward change. 🌿