Military style training in Park des Evaux

This workout is designed to develop all areas of fitness to help you become stronger, fitter, faster, and endure more. It’s perfect for those wanting the most of everything in one session.

60-minute workout where you’ll be on the go right from the start. The programmes are made to hit the right heart rate in order to gain the best calorie burn during and after the workout. Military training strategies are used to get the most out of our members in every session. In addition to building total-body strength you will achieve a lean, balanced body shape.

The fitness class consists of 5 key components; Physical preparation; Strength; Anaerobic capacity, speed, and power; Aerobic capacity; Recovery. This scientific approach means every session delivers maximum impact and results.

Suitable for all levels except beginners who have never exercised before or for a long time. Bring a bottle of water. No other equipment is required for this session.

If you are unable to attend or cannot find us at the park, send a text or call 078 656 8518

Access: Ligne 14 arrêt Onex Salle Communale, Ligne K arrêt Onex Salle Communale, Ligne 21 arrêt Edouard Vallet, Ligne 43 arrêt Edouard Vallet, Ligne 2 arrêt Onex Cité, Ligne 19 arrêt: Onex Cité then walk for 10min towards the park carpark, skateboard park and toilets.