[ONLINE] Practice to speak and receive from the heart

[this session is only accessible online]

This practice session is facilitated by Caroline L, and the theme is
"Meeting my needs in NVC: from Demand to flexibility around
strategies. Method PLATO and Mapping."

Material for the practice: take a few pieces of paper or a notebook + a pen or colorful pens.

Participants are encouraged to read at least that chapter before the
session, for best learning and practice benefits. Here it's related to
chapters 6 "Requesting That Which Would Enrich Life" and 9 "Connecting
Compassionately With Ourselves" from Marshall Rosenberg's book
"Nonviolent Communication: A Language of Life".

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You may join the videoconference with either:
• permanent shortcut http://NVCGeneva.ch/zoom
• Meetup event link to "Online event"
• using the Zoom Meeting ID 922 005 2018 and passcode NVC
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General introduction:
We will study and apply together Nonviolent Communication (NVC) in English. This is a revolutionary way of relating authentically with yourself and others through building consciousness around: Empathy and Self-Empathy, Compassion, Emotional Freedom, Self-Expression among others essential elements!

Practical information:
If you are brand-new to NVC, please read or watch an introduction so you can come with questions and the first ideas about it: https://www.meetup.com/Geneva-NVC-Practice/messages/boards/thread/49971513 . In addition, at 18:15 we will be online to welcome participants, give a general introduction and answer questions, before the actual practice session starts at 18:30.
Optional donation is 5+ CHF for the expenses of Zoom, Meetup, website and NVC Geneva, you may find details here: [http://NVCGeneva.ch/giving](http://nvcgeneva.ch/giving)
Subtitles: closed captioning is available, please request us to activate the automatic speech recognition feature if needed.

The schedule is:
• 18:10 Technical tests (useful if you're not familiar with the videoconferencing tool Zoom)
• 18:15 All participants welcome & Introduction to NVC, Q&A (useful if this is your first contact)
• 18:30 Opening rounds
• 18:45 NVC practice on the theme of the session
• 20:00 Closing rounds
• 20:15 Finished