[IN-PERSON] Practice to speak and receive from the heart

[In-person only]

This practice session is facilitated by Caroline Lecureur and
Andrea, and the theme is "Exploring further with the NVC Dance Floors".
Participants are encouraged to read at least chapters 7 to 9 ─ as well as 3 to 6 for beginners ─ from Marshall Rosenberg's book "Nonviolent Communication: A Language of Life" before the session, for best learning and practice benefits.
For those who prefer videos, here are free extracts from his
teachings: https://www.youtube.com/@GiraffeNVC
Inspiration: http://www.nvcdancefloors.com

The afternoon is an occasion to discover some of the core of NVC concepts and to review key differentiations. It’s an invitation to explore further the posture of NVC from inside and harvest its benefits.

After the experience of a full demonstration with the Dance Floors to witness the tool in a concrete situation all participants are welcome to take turns engaging with the Dance Floors by sharing a situation, supporting someone engaged with the Dance Floors, or attending as an observer.

The intention for this afternoon is to be relaxed and play around NVC using the Dance Floors.

General introduction:
We will study and apply together Nonviolent Communication (NVC) in English. This is a revolutionary way of relating authentically with yourself and others through building consciousness around: Empathy and Self-Empathy, Compassion, Emotional Freedom, Self-Expression among others essential elements!
The goal is to grow our capacity to communicate and exist in Truth from the Heart.

Practical information:
If you are brand-new to NVC, please read or watch an introduction so you can come with questions and the first ideas about it: https://www.youtube.com/watch?v=l7TONauJGfc
Optional donation is 5+ CHF for the expenses of Meetup, website and NVC Geneva, you may find details here: http://NVCGeneva.ch/giving

Material: there will be breaks so please bring anything that supports
your comfort (pillow, blanket, food, etc.). The room is equipped
with a water boiler, so tea is available.

Time: The practice will start at 2pm, please arrive from 1:45pm, the
session will finish at maximum 7:15pm.