[IN PERSON] Practice to Speak and Receive from the Heart - Afternoon

[In-person only]

This practice session is facilitated by Andrea Barbero and the theme is "Expressing myself with honesty" related to chapter 9 "Connecting compassionately with ourselves" from Marshall Rosenberg's book "Nonviolent Communication: A Language of Life". Participants are encouraged to read at least that chapter before the session, for best learning and practice benefits.

General introduction:
We will study and apply together Nonviolent Communication (NVC) in English. This is a revolutionary way of relating authentically with yourself and others through building consciousness around: Empathy and Self-Empathy, Compassion, Emotional Freedom, Self-Expression among others essential elements!
The goal is to grow our capacity to communicate and exist in Truth from the Heart.

Practical information:
If you are brand-new to NVC, please read or watch an introduction so you can come with questions and the first ideas about it: https://www.youtube.com/watch?v=l7TONauJGfc
At 15:05 we will be there to welcome participants, and at 15:15 offer a general introduction and answer questions for newcomers before the actual practice session starts at 15:30.
Wear comfy clothes, as we sit on cushions and mats.
Suggested donation is 5+ CHF for the expenses of the room, Meetup, website and NVC Geneva, you may find details here: http://NVCGeneva.ch/giving
Subtitles: closed captioning is available to all participants (both in presence and online), please request us to activate the automatic speech recognition feature if needed.

The schedule is:
• 15:05 All participants welcome
• 15:15 Introduction to NVC, Q&A (useful if this is your first contact)
• 15:30 Opening rounds
• 15:45 NVC practice on the theme of the session
• 17:15 Closing rounds
• 17:45 Finished