What we’re about
Upgrade your inner operating system for an AI-shaped world.
Practical workshops to build vision, somatic literacy, energy systems, and resilient relationships so you stay choiceful in complexity.
What this group is about
If you feel scattered by constant change, pulled by AI feeds, and tired of reacting, you are not alone. Many people report decision fatigue, shallow focus, and a sense that their identity and routines no longer fit. Geneva Change Lab is a practice space to rebuild your inner operating system. We work on attention, emotional and somatic literacy, energy rhythms, relationships, and connection to self. These fundamentals keep you choiceful and creative inside complexity. That is exactly what a fast-moving, AI-shaped world demands.
What we practice here
🔹State before story. Read your nervous system, then decide.
🔹Clear vision. Design the future you would love getting specific in career, relationships, health and wellness, and time and money freedom.
🔹Thrivable foundation. Design a system that feeds you, not just one that keeps you afloat.
🔹Barriers to change. Surface the big assumptions and inner narratives that hold you back.
🔹Somatic skills. Rewire body and mind so new choices become natural.
🔹Co-regulation and repair. Relationships as resilience.
Who this is for
Purpose-driven professionals, creators, carers, community builders, and leaders who want practical tools, not hype. Beginners are welcome. No prior somatic or mindfulness experience required.
What you will learn and the skills you will take away
✅ How to scan your state and shift from reactivity to clarity in minutes.
✅ How to craft a 4-domain life vision and translate it into simple weekly actions.
✅ How to design energy, inspiration, relationship, and self-connection systems that actually replenish you.
✅ How to spot limiting narratives and test big assumptions with small, safe experiments.
✅ Somatic practices that install new neural pathways and help you embody your vision.
✅ Micro-skills for co-regulation, repair conversations, and supportive accountability.
Format and cadence
Interactive workshops at 3DD with short lessons, guided practices, and peer labs. Sessions run about 60 to 90 minutes. Expect clear worksheets, simple drills you can use the same day, and time for Q and A.
Location
Espace 3DD du Grand Genève, Rue David-Dufour 3, 1205 Genève. Easy access by public transport. Sessions are in English. Friendly to French speakers.
What to bring
Notebook, pen, water, and a curious mind. Comfortable clothes help.
Community guidelines
Opt-in confidentiality. Respect for different life experiences. This is skills training and is not therapy. Accessibility needs are welcome. Tell us how to support you.
Call to action
Join the group, RSVP to the next session, and invite a friend who is ready to move from overwhelm to intentional momentum. Early RSVP helps us set the room and materials.