About us
Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...
How to join?
Please click on 'Attend Online' to get Zoom link
We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal
Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!
https://www.facebook.com/groups/WeMeditateGroup
What meditation technique is used?
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!
More at:
https://sahajayogareview.wordpress.com/
Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life
What happens after this class?
These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.
Do share this with your friends, neighbours, colleagues and loved ones. This may be the best gift they every got as the experience may change their life...
Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
Stay safe and keep meditating!
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Upcoming events
19
FREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9jWhy Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendeeFREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9jWhy Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendeeFREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9jWhy Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendeeFREE 21-Day Guided Online Meditation Course 2026 - Freedom From Thoughts
·OnlineOnlineWelcome to our Free 21-Day European Online Meditation Course 2026!
Join together DAILY on Zoom and YouTube!About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9jWhy Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials -
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/iQSeURngVbo
https://youtube.com/shorts/mi0rash5fpsAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendee
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