stretch, get stronger, balance

please read the description:

We will come together twice a week on the days and times you specify and do physical and mental practices. Thanks to these practices, whatever you need will be met. We will be in the moment and strengthen our awareness with breathing exercises. While we learn to look at the events we experience from a broader perspective, we will learn how to go through emotions that do not belong to us, such as anxiety, worry and stress.

Lesson fee for one month, two days a week, is 95 CHF. You can decide whether to continue or not according to your needs.

You can send a message via WhatsApp or Instagram. Instagram @s.suleyilmaz_