30 mins Live Online Meditation for World Meditation Day

To celebrate World Meditation Day, Charlie Stewart-Brown, founder of Indiv Yoga since 2009, and voice of the British Airways Yoga and Mindfulness on-board program, will be sharing a 30 mins online guided meditation this Sunday 21st December at 9am. We will begin with a couple of minutes of basic tips before settling into the meditation.
-➤ Take 30 mins to find some peace and start your Sunday with a calm body and mind.

Meditation offers a powerful way to calm the mind, reduce stress, and create a deeper sense of inner balance. By practising regularly, you train your attention to stay anchored in the present moment, which helps quiet mental chatter and ease anxiety. Meditation has also been shown to lower cortisol levels, improve emotional resilience, enhance focus, and support better sleep. Over time, it strengthens self-awareness and helps you respond to life with more clarity instead of reactivity, making it a simple yet transformative tool for overall mental and emotional well-being.