New Year Online Meditation
Details
To bring more clarity, calm, and positivity into 2026, Charlie Stewart-Brown, founder of Indiv Yoga since 2009, and voice of the British Airways Yoga and Mindfulness on-board program, will be leading a 30/45 mins online guided new year meditation this coming Saturday 10th January at 9am CET (UTC+1). We will begin with a couple of minutes on the basics of meditation, before settling into the practice. Please arrive on time as each part of the meditation builds on the section before it🙏
-➤ Give yourself these 30 mins of calm, and start 2026 with more clarity and positivity.
Meditation offers a powerful way to calm the mind, reduce stress, and create a deeper sense of inner balance. By practicing regularly, you train your attention to stay anchored in the present moment, which helps quiet mental chatter and ease anxiety. Meditation has also been shown to lower cortisol levels, improve emotional resilience, enhance focus, and support better sleep. Over time, it strengthens self-awareness and helps you respond to life with more clarity instead of reactivity, making it a simple yet transformative tool for overall mental and emotional well-being.
To celebrate the beginning of 2026, Charlie Stewart-Brown, founder of Indiv Yoga since 2009, and voice of the British Airways Yoga and Mindfulness on-board program, will be sharing a 30/45 mins online guided New Year meditation this coming Saturday 10th January at 9am CET (UTC+1). We will begin with a couple of minutes of basic tips before settling into the meditation.
-➤ Give yourself these 30 mins of calm, and start 2026 with more clarity and positivity.
Meditation offers a powerful way to calm the mind, reduce stress, and create a deeper sense of inner balance. By practicing regularly, you train your attention to stay anchored in the present moment, which helps quiet mental chatter and ease anxiety. Meditation has also been shown to lower cortisol levels, improve emotional resilience, enhance focus, and support better sleep. Over time, it strengthens self-awareness and helps you respond to life with more clarity instead of reactivity, making it a simple yet transformative tool for overall mental and emotional well-being.