Beginners Guide To Meditation & Breath-Work

DO NOT MISS Charlie Stewart-Brown, founder of Indiv Yoga since 2009 and voice of the British Airways on-board Yoga & Mindfulness Program, for a practical and informative meditation and breath-work session for beginners. In this live online workshop, Charlie will teach you how to breathe correctly for better overall health, cognitive function, and energy, and she will demystify meditation and show you how to start a simple and realistic weekly practice.

Learn the basics of meditation, including a couple of easy techniques, breathing exercises, and ask your questions if there's time at the end.

NO woo woo or spiritual jargon! Suitable for believers of any faith, or those without, from 14 yrs old +.

Your brain alone consumes about 20% of the oxygen you take in, which is more important as fuel for every cell and organ of the body, than the food we eat. Yet we never think about breathing properly for optimum health!
Over the last 20 years the research on the advantages of meditation has exploded to prove its physical, mental and neurological benefits. It doesn't need to be hard or boring!