What we’re about
Come and experience my no-nonsense and practical yoga classes that focus on the fundamentals of each pose. Together, we will practice postures to enhance strength, balance, and mobility.
Through my yoga classes, I will guide you in developing proper body alignment, improving breath control, and strengthening your core. The outcome will be a leaner, stronger, and more flexible body, reducing the discomforts that come from long hours of sitting at the office.
My yoga is not a flexibility contest, it is about personal well-being. Therefore, it is a yoga for everyone.
