Yoga Class

Antastha Yoga is a unique style of yoga that promotes self-connection and self-awareness. By temporarily disconnecting from the sense of sight, it invites us to dive deeply into our physical and emotional sensations.

With blindfolds on, we explore a sequence of postures specifically designed to regulate the nervous system. This practice helps improve the overall functioning of the body, manage stress more effectively, and engage the entire body.

You will leave the class feeling serene and regenerated.

Wearing the blindfold is recommended to fully benefit from this immersive experience, but it remains completely optional.