Thursday Tension Tamer - Online Yoga & Meditation

Welcome to my **Free Thursday Tension Tamer - Online Yoga and Meditation Class**, 7h00 SAST!

Feeling the weight of the week? Want to create space for the things you love? Join this weekly gentle movement and meditation session to help you soften, reset, and actually feel good in your body before the day begins.

Because your nervous system deserves a moment of peace.
And your Thursday deserves to start this way - so that you can have a relaxed reset before the weekend.

Bring a cozy cup of coffee or tea, and a willingness to let go. Let’s unwind together!