Gentle Rhythms (Online): A circle of Sound, Song, and Stillness

You are invited to a frame drum and song circle held gently online for women seeking a soft return to self.

In this 75 minute gathering, we'll explore
- grounding breath and a gentle arrival
- Frame drumming
-Simple chants and songs (no experience needed)
-shared silence, rest, and optional journaling

This is a quiet and welcoming space-no pressure to speak, sing loudly, or be "on".
Cameras can be on or off- come exactly as you are.

What to bring:
- A frame drum
- A journal and pen
- A candle or cozy setting (optional)
- A cup of tea, water, or a beverage of your choice to keep hydrated