Gentle Yoga Flow & Journaling by the Sea

Explore the serene practice of yoga and journaling by the tranquil sea in this experiential workshop hosted by Gentle Yoga Flow & Journaling by the Sea group. Immerse yourself in a guided meditation session that promotes self-love and self-acceptance, followed by a gentle yoga flow to connect with your mind, body, and soul. Through mindfulness practices and breathing exercises, learn to manage stress effectively and cultivate a deeper sense of self-awareness.

Engage with nature as you incorporate mindfulness techniques into your practice, fostering a greater sense of well-being and inner peace. This workshop is designed to help you prioritize self-care and enjoy the fusion of sports and fun in a beautiful outdoor setting. Join us for a rejuvenating experience that focuses on mindfulness in nature and the importance of nurturing yourself both physically and emotionally.

Price:
€15 per person
€25 for two people (bring a friend and save!)
What to bring:
A yoga mat (I have a few extras — first come, first served!)
A pen and notebook (I’ll also provide paper and pens if you need)

I’d truly love to share this peaceful moment with you.

Explore the serene practice of yoga and journaling by the tranquil sea in this experiential workshop hosted by Gentle Yoga Flow & Journaling by the Sea group. Immerse yourself in a guided meditation session that promotes self-love and self-acceptance, followed by a gentle yoga flow to connect with your mind, body, and soul. Through mindfulness practices and breathing exercises, learn to manage stress effectively and cultivate a deeper sense of self-awareness.

Engage with nature as you incorporate mindfulness techniques into your practice, fostering a greater sense of well-being and inner peace. This workshop is designed to help you prioritize self-care and enjoy the fusion of sports and fun in a beautiful outdoor setting. Join us for a rejuvenating experience that focuses on mindfulness in nature and the importance of nurturing yourself both physically and emotionally.

Price:
€15 per person
€25 for two people (bring a friend and save!)
What to bring:
A yoga mat (I have a few extras — first come, first served!)
A pen and notebook (I’ll also provide paper and pens if you need)

I’d truly love to share this peaceful moment with you.

Explore the serene practice of yoga and journaling by the tranquil sea in this experiential workshop hosted by Gentle Yoga Flow & Journaling by the Sea group. Immerse yourself in a guided meditation session that promotes self-love and self-acceptance, followed by a gentle yoga flow to connect with your mind, body, and soul. Through mindfulness practices and breathing exercises, learn to manage stress effectively and cultivate a deeper sense of self-awareness.

Engage with nature as you incorporate mindfulness techniques into your practice, fostering a greater sense of well-being and inner peace. This workshop is designed to help you prioritize self-care and enjoy the fusion of sports and fun in a beautiful outdoor setting. Join us for a rejuvenating experience that focuses on mindfulness in nature and the importance of nurturing yourself both physically and emotionally.

Price:
€15 per person
€25 for two people (bring a friend and save!)
What to bring:
A yoga mat (I have a few extras — first come, first served!)
A pen and notebook (I’ll also provide paper and pens if you need)

I’d truly love to share this peaceful moment with you.

Explore the serene practice of yoga and journaling by the tranquil sea in this experiential workshop hosted by Gentle Yoga Flow & Journaling by the Sea group. Immerse yourself in a guided meditation session that promotes self-love and self-acceptance, followed by a gentle yoga flow to connect with your mind, body, and soul. Through mindfulness practices and breathing exercises, learn to manage stress effectively and cultivate a deeper sense of self-awareness.

Engage with nature as you incorporate mindfulness techniques into your practice, fostering a greater sense of well-being and inner peace. This workshop is designed to help you prioritize self-care and enjoy the fusion of sports and fun in a beautiful outdoor setting. Join us for a rejuvenating experience that focuses on mindfulness in nature and the importance of nurturing yourself both physically and emotionally.

Price:
€15 per person
€25 for two people (bring a friend and save!)
What to bring:
A yoga mat (I have a few extras — first come, first served!)
A pen and notebook (I’ll also provide paper and pens if you need)

I’d truly love to share this peaceful moment with you.