Yoga & Journaling – Theme of the Week: Inner Strength

🌞 Start your Sunday feeling grounded, energised, and connected.
Join us for a soulful Sunrise Yoga & Journaling session, guided by a weekly theme designed to inspire reflection and inner growth.
🧘‍♀️ This week’s theme: Inner Strength
We’ll move through a mindful Vinyasa flow, practice conscious breathwork, and close with journaling prompts that help you reconnect with your personal power, resilience, and self-belief.
✨ Open to all levels – whether it’s your first time or your regular Sunday ritual, you are welcome.
📍 Location: Tigne Beach

⏰ Time: 08:00 – 09:15
💶 Price: €15 (includes themed yoga class, mindful journaling prompts, and community connection)
Bring a Friend and You Both Pay Half!
📲 Book: via DM on Instagram @innerjourneywithfederica_ or book here: https://linktr.ee/innerjourneywithfeddy?utm_source=linktree_admin_share