Yoga for Every Body with Julie at Mandala Yoga Studio
Details
Fridays, 9:30 - 10:30 AM at Mandala Spa Yoga Studio
Located at the Mandala Spa & Yoga Shala
1715 Stickney Point Rd, Sarasota, FL
(Near Siesta Key's south bridge)
Yoga for Every Body is an all levels alignment-based class teaches to the individual. Each body is unique and may require alignments or props that enable the body to reach its potential in each pose.
All participants will have a sense of how yoga rejuvenates and heals the body. All classes include foundational principles of alignment, mindful breath and movement.
Yoga props such as blankets, blocks, bolsters, chairs, straps and the wall are often used to allow the body and mind to feel stability and comfort in each position.
This class is held at a pace that is appropriate for all levels of participants and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Pre-registration is required.
Schedule and registration information is online at:
https://www.chesapeakeyoga.com/schedule.php
Prefer to pay via Venmo?
Contact Julie at Julie@chesapeakeyoga.com