Monday Reset | Online Gentle Yoga, Stretching & Meditation šæ
Details
Book your place:
https://www.trybooking.com/DQKOK
Stiff from sitting all day? Feel like your whole body just needs a really good stretch? šæ
Join me from the comfort of your own home for 50 minutes of gentle yoga, stretching, mobility, breathwork & meditation.
Perfect if you're feeling stiff or tight, spend long hours sitting, or simply want to move your body and slow down.
⨠Absolute beginners welcome ā you don't need to be flexible or have any yoga experience.
š Every Monday | 7:00ā7:50 PM Melbourne time
š» Live online via Google Meet
Come as you are, roll out your mat, and join from your own space. š
Yoga Unscrolled šæ
Related topics
Mindfulness Meditation
Yoga & Meditation
Gentle Yoga
Yoga
Yoga & Pranayama
