Mental Health Check-In Walk ✨: Connect, Move & Reflect (Dogs Welcome!)

A gentle walk for connection, conversation, and community
This recurring meetup is a low-pressure, supportive space to check in with yourself and connect with other women — while moving your body in a way that feels easy and grounding.

We’ll meet for a relaxed walk at Brackenridge Park and spend time connecting through optional, guided conversation — perfect for anyone who finds it easier to talk while moving.

What to expect

• An easy-paced walk (no fitness pressure — this is about health & presence, not speed)
• gentle prompts (great for introverts, always optional)
• A short group reflection at the end to close together

Conversation prompts we can discuss:

• “What’s been weighing on your mind lately?”
• “What’s one thing helping your mental health right now?”
• “What are you needing more of this season?”

Sharing is always optional.

Dogs Welcome!
Well-socialized, leashed dogs are invited to join us. If you’re a dog person (or just love walking alongside pups), you’ll feel right at home.

Who this is for:

• Women looking for mental health support through community
• Those who prefer walking + talking over sitting in a circle
• Anyone craving connection without pressure or forced vulnerability

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Wear comfortable shoes, bring water, and come exactly as you are. This walk is about showing up, not showing off. We’ll take it one step and one conversation at a time 💛