What we’re about
Join Don Neder, certified Wim Hof Method instructor, on top of Stone Mountain, in the cold waters of Vickery Creek (at least in the winter) or maybe a hike. We will experience the power of group breathing sessions or find some cold water to jump into.
If you are interested in learning how the Wim Hof Method provides ways to improve and maintain your health and longevity or just like the natural high daily practice provides, please join me.
This is not a Wim Hof method class but an informal way to find out what the Wim Hof Method is all about, to meet new friends and to have fun in nature.
Upcoming events
1
- $49.00
Wim Hof Method Workshop
The Salt Center, 2650 Holcomb Bridge Rd, Suite #410, Alpharetta, GA, USPut yourself in the expert hands of Don Neder, a certified Wim Hof Method Instructor. Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to focus on current and future health, improve mental or physical performance, relieve symptoms related to an illness or just want to see what it's all about - a Wim Hof Method workshop offers something for everyone.
Some key benefits of the Wim Hof Method are improved cardiovascular system, ability to reduce stress in your daily life, relieve issues associated with anxiety and depression, strengthen your immune system, experience better sleep, improved sports performance and much more.
The cost to attend is $49 and includes learning the Wim Hof Method, discussion of mindset, the superpower of the WHM and of course, cold exposure (voluntary!).
The program will kick off with an introduction to the Wim Hof Method and will include breathing sessions, an ice bath (always optional) and a discussion around what is actually happening in your body as you practice the method. At the end there is ample room for reflection and questions.
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring:
Comfortable clothes, a bathing suit, yoga mat, towel, and most importantly - an open heart!
This workshop will be led by Don Neder, Certified Wim Hof Method Instructor and you can register at the following link -
Register here!1 attendee
Past events
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