Wim Hof Method Fundamentals Workshop, Jan 21, at Alpharetta Wellness Collective!

I completed a 10 day Vipassana silent meditation course in Jesup, GA! The connection of the mind to the body is not only incredibly powerful, it is attainable for all of us. This is my superpower that the Wim Hof Method allowed me to understand and develop and now Vipassana has added to this strength.
After a summer off, join me for my next Wim Hof Method Fundamentals Workshop on Sunday, January 21st in Alpharetta (there is a fee to attend this event)!

You will leave the workshop knowing how to practice the WHM, understand the benefits of why this should be a daily practice and experience the challenge of the cold. But you will also learn how to start down your own the path to developing a superpower mindset.

A mindset that will encourage you to see life how it is and not how you want it to be. To develop a growth mindset by continually challenging yourself either intentionally or unintentionally through life experiences.

You can learn how to be open to what may happen, without knowing the results, or even the how. This gives you strength of mind that applies to every aspect of your life - family, relationships, career, health, self.

I love helping others learn and develop this power and the WHM is the engine that can drive this ability for you. By attending this workshop you not only will be able to strengthen your immune system and health through daily practice but will understand how to strengthen your mindset as well.

You will learn and experience the three pillars of the Wim Hof Method - breath work, mindset and cold exposure. We will finish the class with a 2 minute ice bath (optional and never forced)!

Here is the link to register - WHM Fundamentals Workshop registration

Please reach out if you have any questions.

See you on January 21st at the Alpharetta Wellness Collective from 10:00 am to 2:00 pm! The investment is $100 and preregistration is required (use the above link). Your future self will thank you!