Guided breathing with cold water dip at Vickery Creek Falls in Roswell

Join the Georgia Wim Hof Method and Wellness Meetup Group for an introductory workshop on the power of the mind-body connection. Discover how the Wim Hof Method, combined with breathing and mindset can enhance your holistic health and promote longevity.

In this experiential workshop, after basic instruction, you'll learn the fundamentals of the Wim Hof Method and participate in 3 rounds of WHM that activate the body's natural healing mechanisms. Dive deep into the mind-body connection as you explore the wonders of cold water therapy and its anti-aging benefits.

Don't miss this opportunity to join the Georgia Wim Hof Method and Wellness Meetup Group for an empowering opportunity that will leave you feeling refreshed, rejuvenated, and equipped with valuable tools to support your well-being journey. Bring an open mind, comfortable clothing, and a towel for the cold water immersion experience. All levels are welcome to this free event.