Wim Hof Method Fundamentals Workshop, May 3rd at The Salt Center!

## Wim Hof Workshop

Put yourself in the expert hands of Don, a certified Wim Hof Method
Instructor, to learn the 3 pillars of the Wim Hof Method:
Breathing Technique, Cold Exposure & Mindset. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to focus on current and future health, improve mental or physical performance, relieve symptoms related to an illness or just want to see what it's all about - a Wim Hof Method workshop offers something for everyone.

Some key benefits of the Wim Hof Method are improved cardiovascular system, ability to reduce stress in your daily life, relieve issues associated with anxiety and depression, strengthen your immune system, experience better sleep, improved sports performance and much more. And possibly the most important benefit of all, an opportunity to strengthen and develop a growth mindset.

The program will kick off with an introduction to the Wim Hof Method and will include breathing sessions, a cold plunge (always optional) and a discussion around what is actually happening in your body as you practice the method. At the end there is ample room for reflection and questions.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring:
Comfortable clothes, a bathing suit, yoga mat, towel, and most importantly - an open heart!

Here is the link to register - https://saltcenter.floathelm.com/booking and navigate to the 1:00 slot to find the workshop.

Please reach out if you have any questions.

See you this Saturday, May 3rd at The Salt Center, 2650 Holcomb Bridge Rd, Suite #410, Alpharetta, GA 30022, from 1:00 to 2:00! The investment is $75 and preregistration is required (use the above link). Your future self will thank you!