5 Easy Steps to Sleep Through the Night

If you've been having difficulty falling asleep, staying asleep or waking up too early, it can be extremely wearing and discouraging. Not only is it hard to feel wiped out day after day, but poor sleep can sabotage you at work, at home - even put your health at risk!

Hi, I'm Susan D'Addario, Certified Sleep Science Coach at Back-To-Sleep. The only way to end this struggle is to master the art of sleeping through the night. Once you master this skill and become your own sleep expert, you never have to worry about poor sleep again.

This is why I created 5 Easy Steps to Sleep Through the Night. I'm a bit biased no doubt, but I wish this type of workshop had been available years ago when I struggled with sleep. With its one-of-a-kind collection of better sleep info, the workshop is open to all at absolutely no cost!
In this workshop you'll discover:

• Why sleep is critical for great health, optimal performance at work/school and nurturing relationships
• The MOST important thing you can do to get a great night's sleep
• Why changing what you do during the day is 50% of the game to getting a great night's sleep
• The #1 mistake people make that interferes in their sleep
• The 5 S's: The 5 easy steps to catapult you to deep, restorative sleep night after night

Through proven step-by-step methods, 5 Easy Steps to Sleep Through the Night guides you to be able to start sleeping better, even by tonight!