It's Not Just the Fight: How Trauma Shows Up in Your Relationship
Details
Have you ever walked away from an argument thinking, that felt like way more than just the dishes? That's because it probably was.
Join us for an eye-opening workshop exploring how trauma quietly shapes the way we connect, communicate, and conflict in our relationships. We'll dig into why our biggest fights are rarely about the surface issue ā and how past wounds, attachment patterns, and nervous system responses like fight, flight, freeze, and fawn can drive our present-day reactions before we even realize it.
Whether you're in a relationship, navigating one, or simply curious about your own patterns, this workshop offers practical tools for regulation, communication, and repair ā all through a trauma-informed lens.
You'll leave with a deeper understanding of:
- How triggers and attachment wounds show up in conflict
- Why emotional safety matters more than "winning" an argument
- Concrete strategies to regulate, reconnect, and repair
This workshop is open to couples, individuals, and anyone interested in understanding themselves and their relationships more deeply.
Presented by Jalyse Stewart, AMFT #153712 Associate Marriage and Family Therapist, My Mental Climb Supervised by Christina Mathieson, LMFT #115093