Get Out of Your Head – Danang

Most of us spend the day living in our heads.

Thinking about what already happened. Rehearsing what might happen next. Somewhere in there, the actual day goes by.

Come take a break from that.

For 60 minutes we'll do a short guided exercise together, talk about what came up, and I'll share a few tools I've been collecting for thirty years for getting out of your head and into your actual life.

What to expect
No meditation required
No experience needed
No pressure to share anything
Most people come solo. You'll be fine.

Hosted by Doug Motel, founder of The Nowist Society