What we’re about
Title:* "Creative Expression and Healing through Art Therapy"
Group Goal:
- Provide a safe and supportive environment for individuals to explore their emotions and experiences through art-making
- Foster self-awareness, self-expression, and personal growth through creative expression
- Encourage relaxation, stress reduction, and mindfulness through the therapeutic use of art
What We'll Offer:
- Guided art-making activities tailored to promote relaxation, self-expression, and emotional exploration
- A variety of art materials, including paints, markers, colored pencils, and collage materials
- Expert facilitation by a trained art therapist to ensure a safe and supportive environment
- Opportunities for sharing and reflection, if desired, to promote connection and community building
- Take-home art pieces and insights to continue personal growth and self-expression
Benefits:
- Reduced stress and anxiety
- Increased self-awareness and self-expression
- Improved mood and overall well-being
- Enhanced creativity and problem-solving skills
- Supportive community and connection with others
workshop duration : 2 h 30 minutes
workshop fees materials included :170 SAR.
