
What we’re about
Our Vision: To bring more LOVE, kindness, and compassion to the world first by emulating it in our own lives and then creating a positive movement inviting people to choose kindness, choose, compassion, and choose to be more LOVING in their thoughts, words, and actions.
One small step forward can make a big impact.
Our Core Values are infused in everything we think, speak, and do as an organization and as a community. First and foremost, we EMBODY our values.
Be positive: We believe by focusing on the silver lining of life, celebrations are heightened, and sorrows are lessened.
Be kind and spread kindness: We believe by focusing on kind thoughts, words, and actions brings happiness to the kindness giver as much as the receiver. Sharing a smile, a kind word, or a hug can and often is the positive shift in someone’s life.
Be LOVING and compassionate: We believe that when you move through life with LOVE and compassion as your guide, celebrations are further enhanced, and sorrows are lessened.
Be of service: We believe by focusing on serving others from a space of “all is well”, we can heighten celebrations and lessen sorrows. We serve from a place of love, kindness, and compassion.
Cultivate positive relationships and communities: We believe by focusing on the good in yourself and others, goodness expands, and positive relationships and communities are born.
Inspire and be inspired: We believe by focusing on and embodying positivity, our thoughts, words and actions inspire. As we focus on others positive thoughts, words, and actions, we too are inspired.
Focus on happiness and fun: We believe by focusing on our passion and purpose of shining light on the beauty in others and the world, life naturally becomes graceful, gentle, kind and FUN.
Be passionate and purposeful: We believe by focusing on living a passionate and purposeful life, life is filled with deeper love, laughter, happiness, and prosperity.
Embrace change and growth: We believe by focusing on and embracing the fact life is ever evolving, challenges are lessened, victories are heightened, and positive growth occurs.
To remind you that YOU matter: We believe by focusing on nurturing your internal self-worth, that every aspect of your life shines forth which in turn has a positive effect on others and the world.
Our events are to offer kindness in thought, words, and action. A constant on our calendar is free hugs.
Upcoming events (4)
See all- Reset Your System: Mindfulness Tools for Sleep Well and Wake EnergizedLink visible for attendees$45.00
Reset Your System: Mindfulness Tools for Sleep Well and Wake Energized
15 minutes a day for 5 evenings 8:30pm-8:45pm CT, Online on Zoom
📅 May 5–9, 2025 (Monday–Friday)
🕗 15 minutes daily, 8:30 PM – 8:45 PM CT | 9:30 PM – 9:45 PM ET
📍 Online on Zoom
💲 Fee: $45 for the 5-class series, or $85 for the 5-class series + 1 in-person session at a local Body & Brain centerEnd your day with intention and prepare your body and mind for deep, restful sleep. This 5-day evening mini-series offers mindfulness tools to help you release tension, quiet your mind, and reset your system. Each 15-minute session is designed to ease you into a relaxed state so you can sleep well and wake up feeling refreshed and energized.
Please register at the links below:
$45 for the 5 online live classes (15 minutes each)
https://www.bodynbrain.com/paymentOnline.aspx?i=780ac4c7-39d9-40bd-8d4e-d8b160669607$85 for the 5 online live classes (15 minutes each) + 1 in-person session at a local Body & Brain center
https://www.bodynbrain.com/paymentOnline.aspx?i=2d39779c-6411-4ee3-b08e-2c0795538d68Please email northbrook@bodynbrain.com or call (847) 562-9642 upon registration to receive zoom login info. Thank you.