Fire up your metabolism with Power Sculpt Strength Training
Details
This class is for everyone,
Do you want to challenge yourself and try something new:
Please join me for a FREE 45 minutes- Fire up your metabolism with Power Sculpt of targeted strength training at Jazzercise Fitness Studio at: 1739-C Allied Lane in Charlottestville.
Please visit webpage for New Elevate Recovery Classes.
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Class Details:
Fire up your metabolism with high-intensity dance cardio and intervals of targeted strength training. This circuit-based class provides a dynamic workout that boosts stamina and supports bone health. All levels. High intensity. Low Impact modifications provided.
We will meet me at 10:35 AM at 1739-C Allied Lane, Charlottesville, VA-22902.
You will be signing a liability waiver upon arrival and class will start at 10:45 AM.
Instructor: Kristin Wray
Kristin is a certified fitness professional with 15 years experience on stage. She teaches a high-energy class that everyone can enjoy, no matter how they rate their fitness level. Her classes include high-impact and low-impact options.
What to bring:
Yoga mat
water
wear relax fit clothes
Exercise weights will be available.
For those interested in learning more about exercise recovery, Jazzercise Charlottesville is offering a small-group series called "Elevate Recovery." This four-week program combines guided stretching, mobility work, and foam rolling to compliment your fitness routine—and help support the activities you love. If you have questions, Terry will be happy to answer them after class.
Weather: If plans change, I'll update in the comments section
DISCLAIMER: GetHiking organizers are not professional guides. Expect the same risks and take the same precautions you would if you were hiking alone. You are solely responsible for your own safety and well-being. With your RSVP you agree to participate at your own risk and are solely responsible for any damage to your property and/or any injury to yourself or your guest. When joining GetHiking you affirm that you knowingly and voluntarily agree not to bring any type of claim arising out of/or related to this event against the organizers of this group.