What we're about
Upcoming events (5)
A chance for us all to experience a Salt Cave, including a group meditation, sharing goals, fears that keep us in our comfort zones, and what we are feeling in the cave :) - Just 10 tickets available! Benefits of being in a salt cave: - increase in mood and happiness - Stress Reduction - Improve health and quality of life - Helps with allergies, asthma, breath more easily - Making you breath easier just after a few seconds - Strengthen your immune system - Enhance sport performance People have noticed an instant difference from walking into a salt cave. Rich with Himalyan minerals that your body needs to thrive, salt therapy. What is it? Salt Therapy aka Halotherapy is a powerful, natural treatment in a controlled air medium that simulates the natural salt cave microclimate to treat respiratory and skin conditions. This is no health fad – from the ancient Greeks to modern-day doctors, medical experts have championed its amazing effects. This session We will do a meditation as it will be a special place to do so, where we can bring more awareness to are breathing. Also a chance to share any fears, goals in life as well as how we are finding the salt cave. Tickets for just 10 people I have reserved the whole salt cave for just 10 people (including myself) so there are 9 tickets below, be sure to grab them asap as they will go quickly Tickets - £10 https://www.eventbrite.co.uk/e/lets-go-a-salt-cave-meditation-and-group-sharing-tickets-54704709258 Schedule 6:45pm - 7:00pm - Meet and register 7:00pm - 8:00pm - Salt Cave 8:00pm - 8:30pm - Group Sharings and further social
Costa Coffee (basement)
A chance to plan how we are going to Get Out of Our Comfort Zones for 2019. By Setting our goals and keeping each other accountable. This is for you if: - You want to get more out of life this year - You struggle taking action on your goals and procrastinate - You let fear get the better of you and want to be able to get past the negative self talk - You want to start living now and enjoy every moment and do loads of cool things this year - Want to be fulfilled in all areas of life In this session we will be able to identify what exactly it is and how you can get it, how you want your life to be, the fears that are holding you back and how you can push through it. Worksheets will be provided to best help you plan going forward, how to get past your fears, take action and get plans in the diary starting now! Location This will take place at Costa Coffee in Piccadilly downstairs Cost This event will cost £8 and will be limited to just 14 people, be sure to RSVP quick as tickets will go fast. Schedule 6:30pm - 6:45pm - Introductions and grab a coffee 6:45pm - 8:30pm - Discussions, exercises, tips, and Goal Setting 8:30pm - 8:45pm - Q&A
A chance for you to be a Rockstar for the evening and take normal Karaoke to another level as you will perform a classic rock song with a band on stage. This is awesome for you if: - You want to improve your confidence and step into your personal power - You want to improve your stage presence for public speaking - You want to have fun and be fully present in the moment - You want a life-changing experience Details This will take place at the Tooting Tram and Social More details to follow soon...
A chance for you all to get out your comfort zone and experience laughing meditation. Laughing Meditation is good if you want to: - Reduce stress in your life - Relax more in your body - Feel good and reach a high state of happiness - Care less about what other people think of you - Have more joy in the present moment - Reduce Fear and anxiety in all areas of your life Why Laughing Meditation In a world where there’s much to be taken seriously, it’s important to remember to laugh. Through our conditioning, beliefs, we have resisted expressing ourselves, laughing can help raise our energy vibration, and we can be more in touch with our true self and less in our egos - worrying about the past, the future. About Chris - The Host Chris Murphy is a Speaker, Self Help Coach, Meditation Teacher and Strategist. He has built and run one of the biggest self development Meetup groups in London over the last few years, running inspirational talks, and self help weekend workshops to help people to become their best selves. After a year break of travelling and discovering more about himself and developing a greater compassion to others, Chris now wants to focus on helping people to be there best self and live a life that is true to them. 6 Years ago Chris was a very shy, nervous, introverted guy who had many fears and didn't feel like he could live a life he truly wanted as he would always feel not very confident, not good enough and let others around him down. After discovering personal development Chris improved his social and dating life and felt better about himself going on to build a community and running his business full time. A few years later he started feeling unfulfilled and by incorporating meditation and spiritual practices he was able to follow more his purpose and find the secret to living a more joyful and peaceful life so you create abundance rather than living in scarcity. Chris now wants to share all of his teachings with others and help as many people around the world as he can, in a way that he can give people the experiences they crave to become a better person and to belong to a community that he wished he was always part of where people can be themselves, with no judging and have true freedom. Location London Corinthian Sailing Club 60 Upper Mall, Hammersmith, London W6 9TA Cost of Event This Event costs £8, if you grab your ticket here while they are still available as spaces will be limited Structure of Event 6:30pm - 6:45pm: Welcome and Greet 6:45pm - 8:15pm - Laughing Meditation and Other Meditative Exercises 8:15pm - 8:30pm - Q&A 8:30pm + Further Socialising