Weekly Prep + Progressive Run: Breathing & Stretching

Join us for a weekly Running Wellness class focused on preparation & increasing endurance with mindfulness. We will start with a GYROKINESIS® technique called cardiovascular breathing for OPTIMAL circulation & physical readiness. The workshop will then transition into your personal run or if you are on-site, a short group run near the regional park. We'll practice incorporating creativity to stay present and engaged while running. Runners of all levels are welcome to join, whether you're looking to build yourself back up or to enhance your performance.

This is a zoom meetup. Go to www.currentmovementstudio.com to get the free link. Warm up with me at home and then go out for a run from there. Please message me if you plan on coming in person.

This event is a great opportunity to connect with fellow running enthusiasts want to get back into it. Learn more about the benefits of incorporating breathing exercises into your training, and enjoy a fun and rewarding run. Come prepared to breathe, move, and run your way to a healthier and more mindful routine!