🍴 Girl-tivities Meal Prep Workshop

MUST PURCHASE A TICKET HERE TO ATTEND: https://www.girltivities.com/event-details-registration/girl-tivities-meal-prep-workshop

# 🍴 Girl-tivities Meal Prep Workshop

## Prep Like a Private Chef

Sunday, August 30, 2026
Session 1: 11:00 AM–12:30 PM (25 spots)
Session 2: 2:00 PM–3:30 PM (25 spots)

Healthy eating doesn't have to mean spending your entire Sunday in the kitchen.
Whether you're trying to hit your protein goals, simplify busy weekdays, fuel your workouts, or finally make meal prepping a habit, this workshop will teach you a realistic system you can actually stick with.

Join Girl-tivities for an interactive meal prep experience hosted inside the brand-new Eat Green Kitchen, where private chef Chef Shannon Woodruff will teach you how to prep smarter—not harder.

You'll learn how to create multiple nutritious meals using simple ingredients, save time throughout the week, and leave with practical skills you can use again and again.

# 🍽️ What's Included

## 👩‍🍳 Hands-On Meal Prep Workshop

Learn directly from a private chef as she walks you through her proven meal prep system.
Rather than following one recipe, you'll discover how to build a variety of healthy meals using a simple ingredient strategy that saves time, reduces food waste, and keeps healthy eating exciting.

Perfect for anyone who's ever thought...

"I want to meal prep... I just don't know where to start."
"Healthy eating takes too much time."
"I always end up eating the same thing."
"I wish I knew how to prep meals that actually taste good."

No cooking experience is necessary—this workshop is designed for beginners and experienced home cooks alike.

## 🥗 Learn the Capsule Kitchen Method

Chef Shannon developed her signature Capsule Kitchen Method, a simple system that uses a core group of ingredients to create multiple completely different meals throughout the week.

During the workshop you'll learn:
🥦 How to meal prep more efficiently
🍗 How to build balanced, high-protein meals
🛒 Grocery shopping and ingredient planning strategies
📦 Proper meal prep storage and portioning
⏰ Time-saving techniques that fit into a busy lifestyle
💡 Tips from a professional private chef you can start using immediately

## 🍴 Three Healthy Recipes

During the workshop, Chef Shannon will demonstrate how to prepare three unique meals using the same core ingredients.
Recipes are designed to be:
✔️ High Protein
✔️ High Fiber
✔️ Gluten Free
✔️ Dairy Free
✔️ Refined Sugar Free
✔️ Soy Free
The goal is to show you how one grocery haul can become multiple delicious meals throughout the week.
Please note this workshop focuses on protein-forward meals and is not intended to be a vegetarian or vegan cooking class.

## 📦 Take Home Your Meal

Everyone will leave with:
✨ A prepared portion of one featured recipe
✨ Meal prep container
✨ Recipes to recreate at home
✨ Ingredient shopping list
✨ Chef tips and meal prep workflow
Everything is designed so you can confidently recreate the system in your own kitchen.

## ☕ Be One of the First to Experience Eat Green Kitchen

This workshop will take place inside Eat Green Kitchen's brand-new kitchen and community space.
You'll be among the first guests welcomed into their beautiful new facility after its grand opening.
Before or after your session, take time to mingle with other attendees, explore the new space, and (pending availability) enjoy offerings from the in-house coffee pop-up.

Additional local wellness vendors may also be joining us.

# 🗓 Tentative Schedule

### Morning Session

10:45 AM — Check-In Opens
11:00 AM — Workshop Begins
12:30 PM — Workshop Concludes

### SOCIAL TIME

12:30-1:45 — The gathering space is open in case women from either class time want to mingle + socialize with vendors or other attendees.

### Afternoon Session

1:45 PM — Check-In Opens
2:00 PM — Workshop Begins
3:30 PM — Workshop Concludes
Schedule is subject to minor adjustments.

# 💛 Who This Event Is For

This workshop is perfect if you...
✔️ Want to eat healthier without spending hours cooking.
✔️ Are trying to increase your protein intake.
✔️ Feel overwhelmed by meal prepping.
✔️ Want practical nutrition tips you can actually maintain.
✔️ Love learning new life skills.
✔️ Enjoy cooking—or want to become more confident in the kitchen.
✔️ Want to meet other women who are focused on health and wellness.
Whether you're brand new to meal prep or looking for fresh ideas, you'll leave with practical strategies you can use every week.

# 👩‍🍳 About Chef Shannon & Eat Green Kitchen

Website: https://eatgreenkitchen.com/
After overcoming her own chronic health challenges through nutrition, Chef Shannon Woodruff founded Eat Green Kitchen, which has rapidly grown into one of the Valley's premier performance meal prep companies.


Combining culinary expertise with performance nutrition, Shannon is passionate about making healthy eating practical, delicious, and sustainable. Her approach focuses on teaching realistic systems that fit into everyday life—helping people fuel their bodies without spending hours in the kitchen.

This workshop will be hosted inside Eat Green Kitchen's beautiful new production kitchen, which recently opened after successfully crowdfunding over $40,000 through Kickstarter. The new space was designed not only for meal prep production but also as a welcoming community hub where people can gather to learn, connect, and build healthier habits together.

We're excited to be one of the first communities welcomed into this incredible new space!

# 👯 About Girl-tivities

Girl-tivities is a social community that helps women build friendships through unique events and experiences throughout Arizona.
Whether you attend solo or with friends, you'll be welcomed into a fun, supportive environment where making new connections comes naturally.

Over 80% of our attendees come solo, so don't let that stop you!

# 💲Pricing

### 🐦 Early Bird Pricing (Limited Time)

Non-Members: $69
Girl-tivities Members: $55

### 🎟 General Admission

Non-Members: $79
Girl-tivities Members: $63

### 🔥 Last Chance Pricing (Week of the Event)

Non-Members: $89
Girl-tivities Members: $71

Early Bird pricing is available for a limited time while we finalize a few exciting event details and additional partners.
Girl-tivities Members receive 20% off all event tickets. 💛

# Girl-tivities Member Perk

Girl-tivities members receive 20% off tickets to this event 💛
Not a member yet?
Membership includes:

• 20% off event tickets
• early access to events
• partner discounts
• access to our private community perks

Ticket Policy
Please read before purchasing.

• All ticket sales are final.
• No refunds will be issued.