Give your body a break for 14 days:
- Sugar
- Alcoholic drinks
- smoking
- caffeine
- Sunflower oil - often contained in vegan milk - watch out!
- Meat
And much more, this helps our body to cleanse itself 🧽
On 06.05 I would explain everything in detail in a call and from 09.05 to 25.05 it's detox time ;)
Why detox
o more energy and well-being
o live healthier and fitter
o sleep and regenerate better
o detoxify and optimise your metabolism
o better concentration and receptivity
o mental clarity and alertness
During this 2 weeks we would also have 2 calls (online) in which you can participate and share your experiences.
During this period of self-care and reflection, you can also take part in meditation (Spanish) online on Wednesday mornings and yoga (english/spanish) on the beach on Sunday mornings.
The introduction is free of charge and afterwards it depends on you, you can participate with meditation and yoga or only with one. The detox programme alone would be 30 euros.
Hope you are in :)
