Anxious? Self-Conscious? Let’s Practice

Self-conscious? Anxious? Afraid of being judged? Me too! (still am at times...😅)

You can only overcome something by facing it.

But it is important to practice in a safe space. It builds confidence.

This is an interactive session designed to help you become more comfortable with attention, silence, speaking, and simply being seen.

Everyone gets 2 minutes of floor time.
What you do with those 2 minutes is completely up to you.

### 🌱 Beginner

Camera off / muted
You know people are watching, and that feels uncomfortable and that’s okay. Learn to sit with the silence and realize nothing bad happens.

### 🌿 Intermediate

Camera off / speak at your own pace
Pretend no one is watching. Practice speaking your mind. Learn to have a voice.

### 🔥 Advanced

Camera on / take your time
Allow yourself to take up space. No need to perform. No need to impress. Just speak and let yourself be seen.

I commend you for your courage for facing your fear. Practice is how you gain strength,
Come nervous. Come curious. Come exactly as you are.

We learn from each other. We support each other. And we celebrate each other’s courage in every attempt to become better and live a great life. 😊

Meet your host:
Anna, a certified therapist who encourages people to use vacation intentionally - not just to escape, but to heal, reflect, and grow. Having lived across multiple continents and speaking several languages, Anna brings a global perspective to how she understands people and life.

If you’re not living your dream life yet, it simply means you haven’t learned how, yet. We like to keep things casual and lighthearted as a group, creating spaces where we can learn practical insights about life, happiness, and growth while making new friends from all over the world.

Come join us!

Want more? Let's connect on YouTube & IG @TherapistOnVacation😊