Nervous System Reset - Applied Neuroscience & Polyvagal Theory

NERVOUS SYSTEM RESET - Exercises for your resilient nervous system

This is one of the MOST IMPORTANT knowledge that you can gather if you want to heal your nervous system, grow spiritually & materially and step into your desires.

SESSION:

• Learn the principles and science of the Nervous System, how it affects your day-to-day life and how you can regulate your nervous system.
• Learn the science of Polyvagal Theory and its application in your daily life.
• Practice Exercises for neurological fitness.

WHAT TO BRING:

• Wear something comfortable.
• Be prepared to move gently with ease.
• You may want to bring a notepad and pen if you like to make notes.
• Be willing to get uncomfortable as old emotions may come up.

OUTCOMES:

• Learn skills that will give you neurological fitness for everyday life.
• Become more resilient to external events.
• Move old patterns and unprocessed emotions.
• Find tools for trauma release.