Autumn Equinox Retreat

🍃 Autumn Equinox Retreat: Clarity & Simplicity Fri 19th Sept 2pm 🍃

As the days grow longer and nature moves into a new pace, take time to realign, refresh, and set intentions for the season ahead. Join us for a special Autumn Equinox Retreat—a time to honour natures natural rhythm of taking in and letting go, through gentle yoga, meditation, and ritual.
🌿 What to Expect:
🌞 Gentle, breath-focussed yoga flow to awaken the body
🍃 Guided meditation & breathwork for balance and clarity
🌱 A special Autumn ritual to set intentions for the season
💫 Time for reflection, connection, and renewal
We'll enjoy some gentle yoga focussed on the lung meridian and the metal element, interwoven with breath and body-based meditations. Our ritual will align with the energy of the season - letting go and creating space for renewal.
We'll finish around 4.30pm with tea and opportunity to connect.
Come nourish your body, mind, and spirit as we welcome the energy of Autumn together.
We have yoga mats, meditation cushions, bolsters and blankets - everything you need to be comfortable! The studio is on the top floor and there is a lift. Please let me know if you have any accessibility needs.

📅 Date: Friday 19th September 2025
📍 Location: Mango Studio, 72 Berkeley Street, G3 7DS
⏰ Time: 2pm to 5pm
💰 Cost: £16, £18, or £20 (choose the option that suits your budget)
🎟 Booking: https://bookwhen.com/wellbeing4all#focus=ev-s1y9-20250919140000

Come nourish your body, mind, and spirit as we welcome the energy of Autumn together. 🌸🌞 Spaces are limited, so book your spot today!

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