Free Mindfulness Taster Session

🌿 8-Week Mindfulness Course – Starting 29 April 🌿
Would you like to feel calmer, more balanced, and more connected to your life?
Mindfulness is a practical skill that helps us work with stress, difficult emotions, and the busyness of everyday life. The wonderful thing is that this skill can be learned — and it can stay with you for a lifetime.

✨ Free Taster Session – Wednesday 1 April
Come along and experience mindfulness for yourself before deciding whether to join the full course.

About the 8-Week Course
Starting Wednesday 29 April | 6pm – 8:30pm
During the course we will explore the Four Foundations of Mindfulness through guided meditation, teaching, and group discussion in a supportive and friendly environment.

You will learn:
• Practical mindfulness techniques for daily life
• How to work with thoughts and difficult emotions
• Ways to cultivate more ease, pleasure and balance
• Skills for emotional regulation and self-compassion
• How to deepen your meditation practice

The course includes:
📘 Course book
📗 Workbook
🎧 Online guided meditations
💫 Early Bird £165 before 3 April
💫 Full price £185

No previous meditation experience is needed.
Chairs, cushions, and different postures are all welcome — including lying down.

About Me
I have over 20 years’ experience of meditation practice and am an accredited mindfulness teacher with Breathworks. I’ve learned with teachers from around the world and love supporting people to discover mindfulness in their own lives.

📍 Pentagon Business Centre, Washington Street, Glasgow
👉 Book the free taster here: https://bookwhen.com/wellbeing4all/e/ev-s7bt0-20260401180000
⭐ Participant feedback
“I’m already noticing big changes in myself… I feel so much more alive. It’s one of the best things I’ve ever done.”