How to Reduce Stress to help Build a Strong Immune System

Do you have colds headaches, broken sleep, or stomach upset on a regular basis. Maybe your body is trying to tell you something
"YOU ARE STRESSED!"


In this FREE bite sized webinar we will look at the impact Stress has on your immune system and

• 🚀How the Immune system works
• 🚀How Stress dampens your immune response
• 🚀7 things that disrupt your Immunity
• 🚀How Cortisol & Insulin activates a stress responses
• 🚀🚀Tips to help reduce stress

We will also take a look at What foods to eat and avoid, eating on a schedule with the purpose for improved immunity
.
You will leave with a basic working knowledge of how the immune system works and how stress can impact your immunity. Together with practical hints and tips on ways to bolster your immunity moving forward.
Things to bring with you.

• Pen and paper to make notes
• Yourself