Chair Qi-Gong

Relax your body and center your mind with this gentle seated Qi-Gong flow. Designed for comfort, this practice uses deep breathing and slow, intentional movements to cultivate energy, strengthen the core, and improve circulation. Develop deeper self-awareness and feel the natural flow of energy from the comfort of a chair.

Benefits:

• Improve circulation
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Strengthen the core
• Harmonize mind and body

What to bring: mat and water bottle
Location: 5932 W Bell Rd #D110, Glendale, AZ 85308
Cost: $25 per class ** 15% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com