Beginners Kundalini at the Park

Kundalini Yoga is an energetic practice; not so much a typical work out :)

It targets stagnated and blocked energetic fields in the Body and through breathwork and subtle movements you release highly charged creative reserves.

If you are open minded, and interested in the mind/body/soul connection, you will enjoy this practice.

My goal is to introduce you to your primal energy which uncoils with time, and patience...

And slowly allows you to glide out of survival mode and into creator mode. 🎶

Lesson is donation based, and starts promptly at 9:00 and ends at 9:45 ,

Bring your mat, and water --- there is cafe there as well if you need more water or to use the bathroom.