Gym, Glam, & Gains 👟💖 @ UFC Fit
Details
Ever wanted to be that girl who knows how to walk into the gym with confidence? Come learn with us!
To start off our Wellness Series, we’re taking over UFC Fit for a free ultimate training workout class followed by a beginner-friendly lifting workshop covering form, safety, etiquette, and how to not get intimidated by… well… anybody.
This workshop is led by our very own Glow Girl Baddie, Claudia! She’s a certified Olympic weightlifting coach and one of the strongest, kindest women in our community. We will also get to meet some strong women coaches from UFC Fit, including Danica (@tiny_butmighty93 on Instagram)
⭐ What to Bring:
• Water bottle (hydration = hot girl behavior)
• Sneakers you can actually move in
• Comfortable workout clothes (bonus points if they’re cute)
• A small towel (we’re glowing, not sweating 😌)
• Your phone (for notes, videos of your form, and maybe a cute mirror selfie)
What You’ll Learn:
• How to use weights without breaking your back or spirit
• Proper form for common lifts (squat, bench, deadlifts, snatch, clean and jerk)
• gym etiquette
•
Schedule:
1-1:15 PM - Arrivals
1:15-2:15 PM - Signature UFC Daily Ultimate Training class
2:15-2:30 PM - Coach introductions and gym etiquette
2:30-3:15 PM - Small group free gym time
3:15-3:45 PM - Guided recovery yoga session
3:45-4 PM Wrap up
4-4:30 PM Optional smoothies and nutrition session
Leave feeling empowered, cute, and ready to touch some dumbbells like a queen ✨✨
AI summary
By Meetup
A beginner-friendly lifting workshop for new gym-goers, teaching form, safety, and etiquette, with the outcome of leaving you with a simple workout routine.
AI summary
By Meetup
A beginner-friendly lifting workshop for new gym-goers, teaching form, safety, and etiquette, with the outcome of leaving you with a simple workout routine.