Morgaia Glow Up Sydney - Yoga 🧘‍♀️ & Mind‑Body Connection

✨ Curious about hypnotherapy?

Join us for a free online session where you’ll learn what hypnotherapy is, how hypnosis works, and the wide range of issues hypnotherapy can help with. This is a welcoming space to explore and ask questions firsthand.

🗓 Workshop Agenda

Introduction to myself – Elizabeth, Clinical Hypnotherapist

What is hypnotherapy? – Understanding the practice and its foundations

What is hypnosis? – Exploring the science and experience of meditative states

Issues hypnotherapy can treat – From pain issue, stress, sleep, confidence, smoking and much more

Q&A session – Your chance to ask questions and engage in discussion

🌱 What You’ll Gain
A clear understanding of hypnotherapy and hypnosis.

Insight into how hypnotherapy can support wellbeing and personal growth.

Practical knowledge you can apply to everyday life.

This Meet Up is all about connection and learning. We’ll chat about what hypnotherapy is, how it helps, and what clients commonly experience — but we won’t be doing any hypnosis during the event.

📌 Important Notes
This workshop is open to anyone interested in experiencing hypnotherapy.

Please ensure you have a quiet, comfortable space for this Meet Up event.

This is a free Meet Up event.

Meet Up:
Location: Online (Zoom link provided upon RSVP). Please check your messages.

Looking forward to sharing the power of hypnotherapy with you!

⭐ About Your Host
Hello, I’m Elizabeth, a Clinical Hypnotherapist. I help people with stress management, stop anxiety spirals, and nervous system regulation. I help people who feel overwhelmed stop living in survival mode so they can feel calm, clear, and grounded again.

RSVP Etiquette & Attendance
To keep our Meet Up running smoothly and respectful for everyone, updating your RSVP is a must.
If you can no longer attend, please edit your RSVP as soon as possible.
No‑shows without updating your RSVP will result in permanent ban from Elizabeth's future events. This helps protect the group’s energy, fairness, and flow.
Thanks for helping keep our community warm, reliable, and enjoyable for all.

Move. Breathe. Begin with clarity!

A short, energising morning ritual designed to wake the body, brighten the mind, and set a grounded tone for the day—all from the comfort of home.

This is a space for people who want to start their morning with intention, movement, and a sense of shared presence, without pressure or performance.

Perfect for busy mornings, remote workers, creatives, and anyone craving a gentle reset.

Hope to see you there!

Cheers
Catherine